Satu Silvo Healing - 75min
Explore the world of Singing Bowl Therapy and discover deep relaxation and balance in your body and mind. Singing bowl therapy has its roots in the ancient Tibetan tradition and offers a gentle path to well-being.
Benefits of sound bowl therapy include:
- DEEPENING OF BREATH.
- INCREASED SENSE OF RELAXATION.
- REDUCTION IN STRESS HORMONE LEVELS.
- IMPROVED SLEEP QUALITY.
- INCREASED ALERTNESS AND ENERGY.
- TRANQUILITY, BALANCE, SELF-CONTROL, AND IMPROVED SELF-AWARENESS.
Singing bowl therapy is conducted on an individual basis. The duration of a singing bowl therapy session typically ranges from 60 to 75 minutes. A brief introduction to the topic is provided at the beginning of the session, and at the end, clients have the opportunity to share their experiences while enjoying a moment of tranquility with a cup of tea.
For more detailed information and possible contraindications, please see below.
Frequently Asked Questions
SINGING BOWL THERAPY
The profound relaxation effect of Singing Bowl Therapy is based on the sound waves produced by the bowls and their resonance within the body.
This therapeutic approach is suitable for individuals seeking tranquility, inner connection, stress relief, deep relaxation, as well as assistance with anxiety, insomnia, or excessive tension.
Our ears subconsciously seek harmonious structures, and our brains recognize and synchronize with them in a state of harmony. Consequently, our bodies resonate with the sound waves. Brainwaves and their associated states of consciousness are categorized into four different levels:
- Beta 12-24 Hz: Normal waking state.
- Alpha 8–12Hz: Light meditation or a state of contemplation.
- Theta 4–8 Hz: Deeper meditative state, deep active sleep.
- Delta 0.5–4 Hz: Deepest meditative state, deep restorative sleep.
Singing Bowl Therapy aims to lower brainwaves from the beta level towards the delta level, effectively guiding individuals to the borderland between wakefulness and sleep. Deep sounds primarily induce relaxation, while successive lower-pitched sounds have a calming effect. The impact of a 45-minute Singing Bowl Therapy session can be equivalent to the effects of up to 3 hours of sleep.
Singing bowl therapy is conducted on an individual basis. During the treatment, the client lies on a comfortable massage table, dressed in loose clothing and under a blanket. Bowls are placed on and around the body and are gently tapped with a gentle mallet, causing the bowls' sounds to resonate within each cell.
The duration of a singing bowl therapy session typically ranges from 60 to 75 minutes. A brief introduction to the topic is provided at the beginning of the session, and at the end, clients have the opportunity to share their experiences while enjoying a moment of tranquility with a cup of tea.
It is recommended to drink an adequate amount of water before and after the session to facilitate the efficient removal of toxins from the body.
During the treatment, it is important to consider the following factors, and the therapy is not recommended if you have:
- Fever or infections.
- Heart disease or a pacemaker.
- Neurological conditions causing excessive muscle tension, such as hypertension.
- Tumors or metastases (in terminal stages, therapy may be possible but should be discussed with a doctor).
- Artificial joints or metal in the body (effects can vary individually, but the therapist should be aware of their presence). Artificial joints are generally not a barrier to treatment, but they should always be disclosed to the therapist.
CANCELLATION & RESCHEDULE
Please note that the time you have reserved is exclusively for you. The reservation is binding, and our therapist always prepares for your appointment. If you encounter any obstacles, you must cancel or reschedule your reserved time at least 24 hours before the scheduled start time.
We will send you a reminder email 26 hours before your appointment.
You can reschedule your reservation free of charge up to 24 hours before the scheduled time using the link provided in your confirmation email.
"If you're looking for inner peace and relief from life's constant rush, I wholeheartedly recommend Sadu's sound bowl therapy. I felt a sense of uniqueness as the bowls resonated for me and my body. Thank you, Satu; we truly appreciate having you as part of our family."
- Kirsi, Niki Newd Co-founder